Lilydale
Project 100

8 Week Challenge

Everything you need to hit your goals. Your way.

Starts 12 October. Train free until then.

  • Training
  • Tracking
  • Nutrition
  • Coaching
  • 5 x $5k prizes

Spots are limited

Train for free until it starts

A Lilydale coach will text you a clear answer. Prefer email or a call? Say so. No spam.

What do you want to know?

✓ No lock-in✓ No spam✓ Just results

Two ways in October

Same Lilydale studio. Same coaches. The block changes with the goal.

A coached strength session at BFT Lilydale

8 weeks · starts 12 October

Project 100

Running on empty, and done with gyms that leave you to figure it out. Eight weeks to become the person you've been putting off.

  • Nutrition
  • Tracking
  • Support
Train free until it starts
Conditioning work on the floor at BFT Lilydale

10 weeks · starts 4 October

PEAK

Master your next hybrid fitness race. Join our 10-week Sunday conditioning blocks built to optimise your strength, running engine, and station transitions. Open to members and non-members.

  • Sunday conditioning blocks
  • Members and non-members
Ask about Peak

What our members say

5.0 from 75 Google reviews at BFT Lilydale. Read them on Google

Kathryn Howell Google review

★★★★★

I was really nervous before joining BFT Lilydale. The community is so welcoming, supportive and encouraging.

Scott Milligan Google review

★★★★★

I've been a member for almost 5 years. You don't have to think about the week ahead. Program wise, it's done for you.

Jason Yapp Google review

★★★★★

Best BFT ever. The staff are very caring and professional about your personal needs. Super friendly place to train.

Mandy Grant-Whiting Google review

★★★★★

Wonderful and welcoming staff with modern clean facilities.

Paul Wilson Google review

★★★★★

A great group, with help modifying programs to suit existing injuries from very helpful staff.

How we get you results

A coach spotting a member on the bench

Coaching in every class

Never worry about doing an exercise wrong. Coaches are on the floor to teach the movement, fix your form, and keep you training safely. Personal training support, in a group.

Members training the same strength session together

Structured programming

Stop guessing what to do at the gym. We handle the plan. Training blocks build you up week by week. You show up. We tell you exactly what to do.

A BFT class training with heart-rate screens on the wall

Workout at your own pace

You don't keep up with the person next to you. Heart-rate screens guide your effort. If the screen says rest, you rest. You see the work, train smarter, and avoid burnout.

BFT Lilydale members and coaches after a session

Supportive team atmosphere

Training alone is hard. Training together sticks. All levels are welcome, especially if you're starting again. No ego. Coaches learn your name, and your goal.

See if BFT Lilydale is right for me

✓ No lock-in✓ No spam✓ Just results

Cameron Falloon in a BFT studio

Trusted. Awarded. Global.

Different. Better. Right here in Lilydale.

  • Created by Cameron Falloon, former AFL and royal-family trainer.
  • Backed by 300+ studios and 62,000+ members.
  • This studio is rated 5.0 from 75 Google reviews.
  • Train free until 12 October. No lock-in. Pause or adjust later.

Questions? We got you

I haven't trained in ages. Will I be ok?

Yes. Sessions are built for every level, including people coming back after a long break. Coaches scale the work and watch your form. You train to your heart-rate screen, not to the person next to you.

Does this offer lock me into a contract?

Train free at BFT Lilydale until Project 100 starts on 12 October. That free period is not a lock-in. Memberships can be paused, rescheduled, or adjusted as life changes. We'll text the details before you decide anything.

How is this different from other gyms?

A coach is on the floor in every session. The programming is written for you. Heart-rate screens show your effort while you train, so you can push without burning out. You show up. We handle the plan.

I have an old injury. Can I still train?

Yes. Tell us on the form, or when you arrive. Coaches modify movements so you can train around an injury instead of sitting it out. Members say that support is a big reason they stay.

What is BFT PEAK?

PEAK is 10 weeks of Sunday conditioning for your next hybrid fitness race. It starts 4 October and is open to members and non-members. Project 100 is the wider 8-week challenge from 12 October. Pick Peak - Race Prep on the form and we'll text you what fits.

What are the class times?

Weekdays run 5:30am to 7:30pm, with Saturday morning sessions as well. We're closed Sunday. Ask for this week's timetable and the Lilydale team will text it to you. The studio is at 233–235 Main Street, Lilydale.

Transform your training

Spots are limited. Secure yours and try something Different. Better.

Spots are limited

Train for free until it starts

Tell us what you want to know. A Lilydale coach texts you back.

What do you want to know?

✓ No lock-in✓ No spam✓ Just results